My amazing friend Christy Ann has absolutely spread her wings this year and has taken off in the direction of her dreams. On top of being an inspiring mum to 3 gorgeous little boys, a body coach and a physiotherapist, she also does daily (Mon-Fri) live online workouts for women and moms on both Facebook and Instagram. She has recently featured on The Colour of Fitness on SuperSport variety 4, channel 209 and was also the cover girl for the November issue of the Ballito ‘Get It’ Magazine!!!
Her workouts are fun and varied and can be done in the comfort of your own home! If you don’t catch the 08:00am workouts on social media, you can watch saved videos and catch up in your own time.
Take a look at her website here and subscribe today: http://www.christyann.fit/